PB & J Shake

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pbjsmoothie2

Is it breakfast or dessert? Trick question, it’s both really, whatever you fancy! This tasty delight contains no added sugar, all of the sweetness comes from the fruit and maple. PB fit adds a little hit of protein making this a balanced breakfast.

pbjsmoothie1

PB & J Shake

Serves 1

Nutrition – A balanced breakfast, a little heavy on the carbs but great before a workout!

Calories: 275     Carbs: 48g     Protein: 11g     Fat: 5g

Ingredients

  • 2 Tbsp PB Fit – (or sub peanut butter but it will add a little extra fat)
  • 150ml Soya Milk – (or sub any plant milk)
  • 1 Frozen Medium Banana
  • 150g Frozen Strawberries
  • 1 Tbsp Maple Syrup

Method

  1. Add all ingredients into a blender and whizz until smooth.
  2. Serve up in your favourite glass and enjoy!

 

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One Comment Add yours

  1. Amazing! I just did a recipe for PB&J porridge on my blog if you’d like to check it out. Great minds think alike 👍🏻

    Like

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