PB & J Shake


Is it breakfast or dessert? Trick question, it’s both really, whatever you fancy! This tasty delight contains no added sugar, all of the sweetness comes from the fruit and maple. PB fit adds a little hit of protein making this a balanced breakfast.


PB & J Shake

Serves 1

Nutrition – A balanced breakfast, a little heavy on the carbs but great before a workout!

Calories: 275     Carbs: 48g     Protein: 11g     Fat: 5g


  • 2 Tbsp PB Fit – (or sub peanut butter but it will add a little extra fat)
  • 150ml Soya Milk – (or sub any plant milk)
  • 1 Frozen Medium Banana
  • 150g Frozen Strawberries
  • 1 Tbsp Maple Syrup


  1. Add all ingredients into a blender and whizz until smooth.
  2. Serve up in your favourite glass and enjoy!



One Comment Add yours

  1. Amazing! I just did a recipe for PB&J porridge on my blog if you’d like to check it out. Great minds think alike 👍🏻


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s